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Head To These 7 Best Healthy Eateries In Mumbai For Refreshing Summer Salads

A salad ain’t just a meal; it’s a way of life.

23 Mar, 2023 by Puneet Kapoor

A salad ain’t just a meal; it’s a way of life.

Summers are officially here, which means it's time to make way for hot season staples and there's nothing quite like a bowl of fresh salads to soothe your soul in the scorching and humid heat of Mumbai. You can find a variety of tasty and creamy salads in the city as per your preferences, from fresh veggie salads to toothsome fruit salads, and from elegant Greek salads to zesty chicken salads, Mumbai's superb dining ecosystem has it all. It's not an easy task to zero in on the best salad restaurants considering Mumbai is a hub of thousands of eateries. So, to help you, foodie folks, here's a list of the top 7 restaurants that in our opinion, serve the finest selection of summer salads in Mumbai.

Yogisattva, Bandra West, Western Suburbs

This plant-based café will win your heart as they serve 100% vegan, gluten-free and refined sugar-free food. This place has amazing wall art of plants which are so beautiful and eye-catching. For your appetite try the My Body Is My Tempeh Salad, this amazing salad is made with organic romaine lettuce, cherry tomato red bell pepper, olives, walnuts, house-made from scratch organic feta cheese served in an olive oil & balsamic vinegar dressing its taste like organic chaat. Trust us you are going to love this.

Must-haves: Avocado & Quinoa Salad, Romaine Calm Salad, Strawberry Lemonade

Cost for two: ₹ 700

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Seeds Of Life, Juhu, Western Suburbs

Situated in the busiest streets of Juhu & Bandra this place serves one of the best salads for summer. It has chic décor, relaxed and soothing environment and to complete your day with a healthy note try their Signature sol salad, a healthy combination of Avocado, quinoa, edamame, cherry tomato, cucumber, mix lettuce, pumpkin seeds, signature dressings, it’s too good to be true.

Must-haves: Truffle Mushroom Salad, Hawaiian Pesto Salad, Lavender Hibiscus & Rose

Cost for two: ₹ 1100

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Sante Spa Cuisine, Khar, Western Suburbs

Santa Spa’s main motive is to serve healthy and tasty food in an interesting, innovative and flavorsome way to their patrons and because of this reason, it is considered one of the best salad restaurants in Mumbai. You will also love their outdoor garden seating. The café prepares the meals using only organic ingredients and they give you the option of several guilt-free indulgences to curb those pesky cravings in a healthier way. Don’t forget to try their Ibiza-style avocado tartare, it has a tangy, spicy and crunchy flavor. You will love the food preparations here.

Must-haves: Mediterranean Quinoa, Asian Raw Papaya and Lotus Stem Salad, Green Apple, Basil & Barley Panzanella.

Cost for two: ₹ 1500

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The Green Affair, Breach Candy, South Mumbai

This place offers magnificent rooftop seating that is perfect for all occasions whether it’s a dinner date or a birthday celebration. It’s the perfect Instaworthy place too. For a refreshing twist try their Watermelon & Cheese salad, a refreshing combination of brine-soaked watermelon, baby greens, cucumber & radish, Cheese & candied walnuts.

Must-haves: Corn & Quinoa, Baby Pumpkin, Grilled Pineapple

Cost for two: ₹ 1500

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The Fatty Bao, Andheri West, Western Suburbs

If you are looking for something unique to impress your bae, then this place is perfect for you. It has vibrant and colorful interiors and amazing eye-popping wall arts that will blow your mind. To munch on something healthy, try their Thai chicken salad with chicken floss salad, the spicy, sweet & sour flavors of this delicious salad will leave you craving for more.

Must-haves: Green Mango & Papaya Salad, Sichuan Dry Stir-Fried Green Beans, Cottage Cheese With Spiced Red Vinegar & Scallion

Cost for two: ₹ 1800

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Sequel Bistro & Juice Bar, Kala Ghoda

Sequel Bistro & Bar is the most loved place in town as they serve healthy food made with organic, nutritious and fresh ingredients from the farm. It has minimalistic yet beautiful décor. The Pretty In Pink salad is perfect to complete your meal, it comprises of Hass avocados, Norwegian smoked salmon, green apple, butterhead lettuce, pickled red radish, fennel, baby zucchini, caper berries, cold pressed extra virgin olive oil, and Himalayan apple cider vinegar. You can also try their other mouth-watering salads as they have a wide range of salads for you.

Must-haves: Butternut squash & Feta salad, The wholesome Bowl

Cost for two: ₹ 1500

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Fyole, Palladium Mall, Lower Parel

Fyole is an Italian healthy eatery situated in Palladium Mall in Lower Parel. Here you can find a variety of summer salads to beat the summer heat. What can be a healthy meal than a wholesome Quinoa salad? There Quinoa salad is considered one of the healthiest salads as it is a mix of healthy ingredients like Pomegranate, Zucchini, Lemon vinaigrette and Avocado and it tastes delicious. Fyole is a tiny, elegant café with delightful décor.

Must-haves: Dill & Potato Salad, Avocado Tartare, Tuna Nicoise

Cost for two: ₹ 1200

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Written By

Puneet is from a hospitality background and loves to explore new cuisines from around the world. Puneet is also very fond of cooking and in his free time, loves to experiment with food by creating new dishes or recreating old classics with a twist. Besides food, he also has an unwavering love for video games.

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