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Refreshing Summer Salads And Where To Find Them In Bangalore

Keep it light, keep it healthy with this curated list of amazing salads this summer!

13 Mar, 2023 by Vishal Tewatia
Keep it light, keep it healthy with this curated list of amazing salads this summer!

Food is everyone’s weakness and so is ours. And rightly so, when good food uplifts your mood instantly and going for meals with your friends and loved ones is exciting and refreshing as well. Since we are done with Holi festivities and the binge eating that comes with it, it’s only natural to get on the healthy eating bandwagon. But resolving to eat clean does not mean that you do away with your foodie fun as there are plenty of great restaurants in Bangalore that dole out a lineup of absolutely delish salads. So below we have curated a list of some of the finest restaurants that curate the best salads for summer in Bangalore that need to be on every foodie’s summer binging bucket list.


The Salad Studio, Indiranagar, Bangalore

A quaint place to chill out with your buddies, The Salad Studio features a menu loaded with delectable healthy preparations that are sure to knock your socks off. It is one of the best salad restaurants in the city. Besides their fresh & juicy salads, they also offer delectable like salad wraps, all-day breakfast options, light meal combos and more!

Must-haves: Grilled chicken salad, veg pasta salad, raw mango salad, superfood salad

Cost for two: ₹ 400


Flax, Indiranagar, Bangalore

Established in 2016, the future-ready brand is an ardent advocate of healthy living & clean eating and therefore, their menu offers a variety of Indian salads for summer. Beyond salads, their super bowls are a must-try, a concept that combines the right amount of essential nutrients, vitamins and minerals in a bowl. The restaurant has ample amount of seating options with a lot of plants and wooden chairs.

Must-haves: Chipotle Chicken, Lebanese Bowl, Basil Pesto Fish, Flax Caesar Salad, Summer Refresh Salad, Veggie Keto Salad, Falafel Wrap

Cost for two: ₹ 900


Toast & Tonic, Richmond Road, Bangalore

If you are from Bengaluru, you must have been to this place at least once. The gastro pub is extremely beautiful from the inside. Though it’s popular for its cocktails & food, yet they have done a surprisingly amazing job with its salads. Yes, we are equally surprised as you are. Do not miss their salads if you are in town.

Must-haves: Crab Bisque, Roasted Beet Salad, Smoked Chicken Salad, Salted Caramel Ice Cream, Chocolate Cheese, Mushroom Curry, Pickled Apricot Salad

Cost for two: ₹ 2000

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Toast & Tonic 4.6
Richmond Road, Central Bengaluru
European, Cocktail Menu,
1500 for two approx
40% off up to Rs. 1000 on specific Axis Bank Cards.
Pay Via PayEazy


Smoke House Deli, Lavelle Road, Bangalore

One of the finest chains in the country serving European food for over a decade now. The ambiance is fantastic and the presentation is stunning. Apart from their must-try salads which include Greek Salad with Marinated Feta, Local Melon & Feta Salad with Truffled Vinaigrette and Smoke House Caesar Salad, one should also have their in-house cocktails. Be here for the salads, stay for the vibes.

Must-haves: Mushroom Crostini, Eggs Benedict, Gnocchi, Risotto, Ravioli, Salmon

Cost for two: ₹ 2500

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Smoke House Deli 4.4
Lavelle Road, Central Bengaluru
European,
1500 for two approx
A free glass of sangria per person
Book A Table
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SaladTimes, Yeshwantpur, Bangalore

If you are looking to have a great salad and that too on a budget, then this is the place to be. SaladTimes is one of the most popular places for all your salad cravings as well as other fast food items like Pastas, Burgers, Sandwiches & Wraps.

Must-haves: Veg Delight Salad, Peas and Corn Salad, Chicken Tikka Salad, Spicy Chicken Salad

Cost for two: ₹ 500


Green Theory, Residency Road, Bangalore

Green Theory has a very rustic vibe and the café has both indoor and outdoor seating options. They serve Thai, Continental and Italian cuisines and is definitely one of the best places to enjoy great salads in Mumbai. The best-recommended salads from their plump selection include Pear, Beetroot and Quinoa Salad, Broccoli and Peanut Salad and Crisp Asian Salad. Their shakes are something not to be missed either.

Must-haves: Mexican Tortilla Soup, Baby Corn Cigars, Healthy Veg Food, Oreo Cheese Cake, Almond Soup, Crispy Vegetables

Cost for two: ₹ 1200

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Green Theory 4.3
Residency Road, Central Bengaluru
Multicuisine,
1000 for two approx
40% off up to Rs. 1000 on specific Axis Bank Cards.
Pay Via PayEazy
View more 2 outlets

Written By

Keep it light, keep it healthy with this curated list of amazing salads this summer!
Vishal Tewatia

Vishal is passionate about traveling, food, long drives, music & loves pets. When at home, he watches movies & is crazy about exploring new places. He is into gaming too & has a keen interest in photography.

Food Trends by Vishal Tewatia

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