As the holy month of Ramadan approaches, the spirit of fasting, prayer, and reflection fills the air. During Iftar, the meal that breaks the day-long fast, it's crucial to make mindful choices that nourish the body without compromising on flavour. Mumbai known for its diverse culinary landscape, offers a plethora of options for those looking to indulge in guilt-free yet delicious Iftar options. Here are the top 7 healthy restaurants in Mumbai that cater to the health-conscious while ensuring a delightful culinary experience. Check out these places and make the festive time memorable with the best Ramadan special food in Mumbai.
Sante Spa Cuisine is a haven for health-conscious food enthusiasts as their food menu boasts a wide range of vegan and guilt-free delights that seem perfect for the Ramadan celebration. Offering an array of guilt-free delights, their vegan and gluten-free Turkish dessert is a culinary masterpiece that is a must-try sweet during the festivity. The Turkish Pistacchio and Rose Petal Delight is a toasted buckwheat flour base tossed with marzipan and white chocolate, that tastes extremely delicious and makes up for the best dessert and Ramadan special food in Mumbai
Other Must-haves: Apple & Cinnamon Flan, Quinoa Biryani, Beetroot and Spinach Hummus, Chilled Creamy Avocado Mattha
Located in the heart of South Mumbai, Ishaara is a culinary gem that seamlessly blends tradition and innovation. The Celebration of Ramadan seems incomplete without biryani, and the health-conscious are in for the treat at Ishaara as they have Vegan Awadhi Vegetable Dum Biryani. The vegan biryani is a delightful twist on the classic dish with the use of Awadhi masala and speaks volumes about their dedication to health-conscious dining. Immerse yourself in the vibrant ambience and relish the rich flavour and guilt-free food as you break your fast with the best Iftar food in Mumbai.
Greenr Café invites patrons to embark on a guilt-free gastronomic journey this Ramadan. With a vast menu full of healthy and guilt-free delights, you will be spoilt for choices during the festive season. Amongst the many options, The Downtown Beirut platter, coupled with guilt-free hummus dips, epitomizes the perfect fusion of Middle Eastern flavours and mindful dining. Enjoy a wholesome Iftar experience in a laid-back atmosphere at this healthy restaurant in Mumbai, where health-conscious choices meet culinary excellence.
Other Must-haves: Falafel + Hummus, Cassava Root Fries, Old Delhi Bhurji, Chocolate Ganache + Wildberry, Greenr Tiramisu
Nestled in Kala Ghoda, Sequel stands out for its commitment to guilt-free dining. Every item on the menu reflects a dedication to wellness, making it one of the best places to enjoy Ramadan special food in Mumbai. With a wide variety of vegan and guilt-free delicacies, you can try the mushroom kebab served with jowar tortilla, yogurt and jalapeno chutney and pickled onions. The combination of these is a standout choice for your iftar dining. For the sweet tooth, you can indulge in their guilt-free desserts. The restaurant's cosy and intimate setting provides the ideal backdrop for a health-conscious yet indulgent Iftar.
Other Must-haves: Raw Cacao & Almond Ice Cream, Dark Chocolate Cake, Smoked Red Pepper Hummus, Orange & Purple Sweet Potato Chips
Garde Manger Café captivates patrons with its emphasis on health-conscious dining and is recognised as a top healthy restaurant in Mumbai. Their menu is crafted by the dieticians and is packed with a yummy lineup of salads, appetizers and more. For a delightful iftar dining, you can try the Paneer Tikka Steak or Lebanese Grilled Vegetable Sandwich. Conclude your Iftar on a sweet note with their multigrain Belgian waffles, perfectly balancing taste and nutrition. For your sweet indulgence.
Other Must-haves: Chickpea Walnut Banana Pie, Mezze Platter, Vegan Bhurji, Buddha Bowl
Seeds Of Life is a haven for those seeking a plant-based culinary journey. All the items on the menu are healthy, making it the perfect destination to eat Ramadan special food in Mumbai with your family and friends. Their vegan mezze platter, a celebration of Middle Eastern flavours is the best choice to savour for iftar dining. Consisting of 4 types of hummus, quinoa tabbouleh, baked falafel, zatar sweet potato, pita and pickled vegetables, it’s the healthiest option for you. For people who are diabetic but love dessert, Seeds of Life has the perfect sugar-free dessert for you called "Sugar-free Chocolate Tart". A must-try healthy treat for dessert lovers.
Other Must-haves: Baked Cheesecake, Fala-Fel For You, Mashed Sweet Potatoes, Acai Bowl
Earth Café @ BKC is renowned as one of the top healthy restaurants in Mumbai that offers vegan and guilt-free options to health-conscious people. For the iftar dining Indulge in the guilt-free Falaffair delights that feature falafel strips, hummus, tossed with lettuce, cucumber, red cabbage and sesame, is served with zatar pita. The festive celebration isn’t complete with a sweet tooth and for dietary people, you are in a treat as Earth Café has the perfect dessert treat for you that you can savour guilt-free. Their blueberry pannacotta is a delightful blend of flavours and health and a must-try here. Enjoy a healthy and satisfying Iftar that nourishes both the body and the soul.
Tanu is a happy-go-lucky person, who loves to read, cook delicious food & watch sunsets. She is always on a mission to explore as many new places as possible while also focusing on her journey to become a distinguished lifestyle & food writer!
