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Understanding The Low Carb High Protein Diet

An honest to goodness overview of this popular dietary trend

27 Jul, 2021 by Sachin Pabreja

An honest to goodness overview of this popular dietary trend

There has been a lot of hype lately about low carbohydrates ( or carbs as it is referred to as ) and a high protein diet. But what and how does it work, especially when all the taste and yumminess is in the carbs, and Indian food is mostly about carbs and sweets.


After reading about it and talking to people who are well informed about such a diet, I am also convinced about its benefits. Who doesn't want to be healthy, look good, and feel energetic? And most of all feel good.


Maintaining a waistline and a healthy weight is not exactly easy at any age, let alone when you are entering your midlife years. It is a challenge on its own trying to resist all the yummy foods and then having to deal with the waistline that is well, truly a dreaded reality.


In Low Carb, High Protein, & Healthy Fat diet, the WHY and HOW of adopting a low-carb lifestyle are the focus. It has been scientifically proven to be the simplest and most beneficial to health besides being the new fad amongst people who aim at living a healthy and well-balanced lifestyle.


To revolutionize your health and strengthen your immune system, if we could eliminate the sugars and carbs and replace them with healthy fats such as Desi Ghee, butter, and avocado and incorporate good protein from simple and affordable sources such as eggs, lean meat, fish and poultry, the body will soon adapt to the new way of eating.


The high-fat, low-carb way of eating is helping people all over the world lose weight and transform their health and has become the new trend in dining.

Written By



A hotelier and restauranteur with more than two decades of experience in the F&B and Hospitality industries, Sachin Pabreja is Co-founder of EazyDiner, India’s only instant table reservation platform. He is passionate about changing the landscape of the Indian F&B industry. Prior to EazyDiner, Sachin worked at The Imperial, Grand Hyatt as well as Claridges Hotel in New Delhi and remains focussed and committed to creating innovative and exceptional products in the F&B and Hospitality industries.

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